
£Ä£Ä£Ò¥À¥¤¥¨¥Ã¥È2ÆüÌÜ¡£
BASIC Edition¤Ã¤Æ¤¤¤¦¤Î¤«¤Ê¡¢´Êñ¤ÊStep¤Ç15¶Ê°ÌÍ٤俤饯¥ê¥¢¡¼¤·¤¿¤ß¤¿¤¤¤Ç¡¢Master Edition¤ËÄ©À魯¤ë¤³¤È¤Ë¤Ê¤ê¤Þ¤·¤¿¡£Â¿Ê¬¤³¤ì¤Ç¥²¡¼¥à¥»¥ó¥¿¡¼Æ±¤¸°Ì¤ÎÆñ°×Å٤ˤʤë¤ó¤À¤È»×¤¤¤Þ¤¹¡£
¤Ç¡¢Í٤äƤߤ¿¤éÌÀ¤é¤«¤Ë°ã¤¦¡£Á᤯¤ÆÊ£»¨¡¢¤±¤É¡¢¤É¤¦¤Ë¤«ÍÙ¤ì¤ë°Ì¤Ç¤Í¡¢Í٤äƤ뤦¤Á¤Ë¥Î¤Ã¤Æ¤¤Þ¤¹¤è¥À¥ó¥µ¡¼¥º¥Ï¥¤¤Ë¤Ê¤Ã¤Æ¤¤Þ¤¹¤Í¡£ÌÌÇò¤¤¤Ã¡ª3¡¢4¶ÊÍ٤äƴÀ¥À¥¯¥À¥¯¤Ë¤Ê¤ë¡£¤¤¤¤±¿Æ°¤Ë¤Ê¤ê¤Þ¤¹¡£
Ʊ¤¸¶Ê¤Ç¤âÆñ°×ÅÙ¤¬¤¢¤Ã¤Æ¡¢²¶¤Ï¤Þ¤À°ìÈÖ´Êñ¤Ê¥ì¥Ù¥ë¤Ç¼ê¤³¤º¤Ã¤Æ¤ë¤È»×¤ï¤ì¤Þ¤¹¡£
¤½¤¦¤½¤¦¡¢WORKOUT¤È¤«¤¤¤¦¥â¡¼¥É¤¬¤¢¤Ã¤Æ¡¢¥À¥¤¥¨¥Ã¥ÈÄ¢¤ò¤Ä¤±¤é¤ì¤ë¤ß¤¿¤¤£÷

ÂνŤϼ«Ê¬¤ÇÆþÎϤ·¡¢Í٤俤餽¤Î¾ÃÈñ¥«¥í¥ê¡¼¤¬ÅÐÏ¿¤µ¤ì¤Æ¡¢ËÀ¥°¥é¥Õ¤Çɽ¼¨¤µ¤ì¤ë¤ë¤ß¤¿¤¤¡£ÊØÍø¤À¤Í¡£blog¸þ¤¤Î¥Ê¥¤¥¹¤Êµ¡Ç½¤Ç¤¹¡£